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    Here's what's included:

    • 16 short videos you can watch anytime, anywhere 
    • Clear step-by-step guidance with me on camera 
    • Practices you can use lying down, sitting, or even while holding your baby 
    • A downloadable PDF chart to help you choose the right technique for your stage 
    • Ongoing access

    Pranayamas for MamasCHF77

    • Total payment
    • 1xPranayamas for MamasCHF77
      -+

    All prices in CHF

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